Weigh In record (no journal entry) for 16 January 2014
|
67.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2014:
|
1588 kcal
|
Fat: 65.03g | Prot: 46.13g | Carbs: 220.45g.
Breakfast: Suiker, Senseo Dark Roast, Chiazaad, Sinaasappelen, Banaan, Avocado. Lunch: Cola (met Cafeïne), Jumbo Fritessaus, Aldi Frikandellen, Frieten (Gefrituurd, uit de Diepvries). Dinner: Erwtensoep. Snacks/Other: ERU Eru Kids, Haribo Perziken. more...
|
|
2202 kcal
|
Exercise:
Desk Work - 3 hours, Sitting - 3 hours and 3 minutes, Housework - 3 hours, Driving - 1 hour, Resting - 6 hours and 57 minutes, Sleeping - 7 hours. more...
|
Losing 81.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trieske1977's Weight History
|