Weigh In record (no journal entry) for 09 May 2021
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94.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 59.30g | Prot: 168.42g | Carbs: 176.56g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 7-11 茶碗蒸, 香蕉. Lunch: 煮熟的椰菜花（烹飪中不加油）, 統一 統一陽光無加糖高纖豆漿, 7-11 石安牧場溫泉蛋, 7-11 繽紛鮮蔬烤雞便當, 7-11 元氣雞胸肉, 7-11 石安牧場香滷蛋白丁. Dinner: 7-11 石安牧場香滷蛋白丁, 7-11 石安牧場溫泉蛋, 統一 統一陽光無加糖高纖豆漿, 7-11 元氣雞胸肉, 7-11 照燒雞溏心蛋三明治. Snacks/Other: Airwaves 超涼無糖薄荷糖, 愛之味 分解茶, 統一 水, 7-11 中杯冰美式. more...
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1316 kcal
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Exercise:
室內騎行 - 30 minutes, Tabata+羅志祥有氧 - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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steady weight
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