deryatnakcc's Journal, 10 May 21

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Weigh In record (no journal entry) for 10 May 2021

52.7 kg Lost so far: 12.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

1255 kcal

Fat: 70.60g | Prot: 90.64g | Carbs: 64.01g. Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Fırında Tavuk. Dinner: Ton Balığı Salatası. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, FitNut Şekersiz Fıstık Ezmesi . more...

1439 kcal

Exercise: Pilates - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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deryatnakcc's Journal, 10 May 21

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