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Francescasbert
Journal
10 May 21
Francescasbert's Journal, 10 May 21
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Weigh In record (no journal entry) for 10 May 2021
60.3 kg
Lost so far:
4.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2021:
1179 kcal
Fat: 51.54g | Prot: 102.70g | Carbs: 70.55g.
Breakfast:
Alpro Yogurt Naturale Senza Zuccheri, Myprotein Impact Whey Protein Vanilla Stevia, Avocado.
Lunch:
Aia Macinato di Fesa di Tacchino, Valfrutta Soia al Vapore.
Dinner:
My Bio Triangolini di Mais, Avocado, Aia Hamburger di Tacchino con Rosmarino.
Snacks/Other:
Myprotein Impact Whey Protein Vanilla Stevia, Gran Casale Grana Padano, Perugina Nero Fondente Extra 85%.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Francescasbert's Weight History
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