Weigh In record (no journal entry) for 10 May 2021
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 8.10g | Prot: 40.40g | Carbs: 159.03g.
Breakfast: 일반 프렌치 토스트, 스타벅스 (Starbucks) 아이스아메리카노 (Tall), 자두, 용과. Lunch: 미즈칸 쯔유, 배추김치, 찐 또는 삶은 새우, 현미잡곡밥. Dinner: 군고구마, 자두. more...
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Gaining 1.4 kg a Week
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