Weigh In record (no journal entry) for 10 May 2021
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 53.09g | Prot: 57.69g | Carbs: 123.11g.
Breakfast: Kerupuk Putih, Sayur Asem, Kecambah, Telur Rebus, Nasi Putih, Bamboe Bumbu Soto Ayam, Bimoli Minyak Goreng, Peyek. Dinner: Kerupuk Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe Rebus, Bimoli Minyak Goreng, Bamboe Bumbu Rawon, Bayam Dimasak (dari Segar), Kecambah, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Sunpride Pisang Single, Kue Selai Kacang. more...
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Losing 0.4 kg a Week
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galuhrengganis8's Weight History
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