Weigh In record (no journal entry) for 10 May 2021
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82.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 50.00g | Prot: 61.90g | Carbs: 165.40g.
Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 雙色轉轉QQ球, 肯德基 (KFC) 蜂蜜醬脆雞. Snacks/Other: 統一 無加糖高纖豆漿, 義美 燕麥全豆奶(無加糖). more...
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Losing 1.8 kg a Week
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