Weigh In record (no journal entry) for 10 May 2021
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2566 kcal
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Fat: 38.93g | Prot: 194.82g | Carbs: 366.39g.
Lunch: 팥죽, 랭킹수산 닭가슴살새우스테이크, 바디닭 닭가슴살소세지 매콤청양고추, 참치김치찌개, 현미밥. Dinner: 비비고 왕교자, 신라면 건면, 사태, 버섯전골, 현미밥. Snacks/Other: 팥죽, 마이프로틴 임팩트 웨이 아이솔레이트, 매일유업 무지방 0%. more...
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Gaining 9.8 kg a Week
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justduing's Weight History
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