Weigh In record (no journal entry) for 10 May 2021
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 53.83g | Prot: 77.12g | Carbs: 68.71g.
Lunch: 台農 純鮮乳, 全聯 豬梅花肉, 義美 古早傳統豆乾(五香滷汁), 白菜滷, 雜糧飯. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 多力多滋 迷你脆黃金起司口味玉米片, 寶宏安柏 特濃乳酪絲, Arla 馬自拉切片乾酪, 愛上新鮮 義式香草舒肥雞胸隨手包, 金門酒廠 38度金門高粱酒. more...
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Losing 3.5 kg a Week
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winnie13991's Weight History
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