Weigh In record (no journal entry) for 06 May 2021
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79 kg
Lost so far: 0.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.47g | Prot: 91.63g | Carbs: 184.37g.
Breakfast: 잡곡밥, 양배추찜, 홍두깨살, 삶은 계란, 사과 (껍질 제외). Lunch: 맥심 화이트골드 커피믹스, 홍두깨살, 양배추찜, 잡곡밥. Dinner: 빙그레 슈퍼콘 바닐라, 고기만두, 족발. more...
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Gaining 2.8 kg a Week
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mamabod0905's Weight History
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