앙큼한과장님's Journal, 10 May 21

Weigh In record (no journal entry) for 10 May 2021

65.1 kg Lost so far: 3.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2021:

598 kcal

Fat: 15.13g | Prot: 53.48g | Carbs: 63.77g. Breakfast: 모닝빵, 저지방 우유. Lunch: 혼합 샐러드 채소, 토마토, 모닝빵, 아보카도, 닭가슴살. more...

1654 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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앙큼한과장님's Weight History