|
Body Fat Percentage : 15.2%
{高爾夫} - 4小時
|
70.5 kg
Lost so far: 6.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 88.82g | Prot: 70.57g | Carbs: 106.71g.
Breakfast: 藤原豆腐店 無糖豆漿, 全脂牛奶, Myprotein 高蛋白威化餅乾. Lunch: 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 煮熟的綠色椰菜. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|