|
Body Fat Percentage : 14.4%
|
70.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
2767 kcal
|
Fat: 105.72g | Prot: 89.07g | Carbs: 197.96g.
Breakfast: 蘋果, 藤原豆腐店 無糖豆漿, 全脂牛奶. Lunch: Zespri 黃金奇異果, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 乾烤花生（無鹽）, 水煮蛋, 全脂牛奶, Costco 科克蘭無調味綜合堅果. Dinner: 皮蛋瘦肉粥, 蔥蛋. Snacks/Other: 58°高粱酒, 威士忌酒, 威士忌酒, 威士忌酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|