Weigh In record (no journal entry) for 10 May 2021
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 52.74g | Prot: 45.49g | Carbs: 59.00g.
Breakfast: 沙拉, 7-11 中熱拿, 7-11 紐奧良風味烤雞三明治. Lunch: 青花菜, 全聯 美國牛胸腹雪花火鍋片. more...
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Losing 3.5 kg a Week
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NicholasJonas's Weight History
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