Weigh In record (no journal entry) for 10 May 2021
|
50.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
4103 kcal
|
Fat: 267.76g | Prot: 215.07g | Carbs: 214.00g.
Lunch: 滿漢 原味香腸, Kirkland 摩佐拉乾酪, Costco 波蘿伏酪切片乾酪, 煎雞蛋, 杏鲍菇, 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 青椒, 全聯 秋葵, 香菇, 地瓜葉, 鴨血, Costco 豬梅花火鍋片, 腐竹, 空心菜, 全聯 麻辣臭豆腐. Snacks/Other: 義美 歇腳亭紅豆粉粿珍珠冰棒, 早安美芝城 熱狗, 7-11 香辣大雞排, 義美 芋粿, 北港 米血糕, 甜不辣, 雞皮. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|