Weigh In record (no journal entry) for 10 May 2021
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58.2 kg
Lost so far: 8.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 69.65g | Prot: 119.87g | Carbs: 70.72g.
Breakfast: 하이트 제로, 큐원 알룰로스1/10, 혼합 견과류, 일드프랑스 까망베르. Dinner: 하이트 제로, 치킨, 닭볶음탕. Snacks/Other: 상하치즈 스트링치즈 플레인. more...
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Losing 4.2 kg a Week
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