Weigh In record (no journal entry) for 10 May 2021
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57.8 kg
Lost so far: 7.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 46.72g | Prot: 115.52g | Carbs: 149.80g.
Breakfast: 木瓜, 蛋白, 永力食品 黑芝麻醬, Costco 科克蘭零脂希臘式優格, Zespri 黃金奇異果, 義美 無糖高纖豆奶, 美樂家 活力寶纖飲品-無糖配方, 7-11 鹹蛋黃香菇肉包. Lunch: 全聯 松本茸, 煮熟的黃秋葵, 紅鳳菜, 奧利塔 特級初榨橄欖油, 秀珍菇, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
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Gaining 9.8 kg a Week
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a246_987989's Weight History
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