Weigh In record (no journal entry) for 16 January 2014
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114.7 kg
Lost so far: 20.5 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1962 kcal
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Fat: 70.00g | Prot: 78.45g | Carbs: 261.88g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Butter Croissants. Lunch: Coffee (Brewed From Grounds), Whole Wheat Raspberry Fig Bar, Gordita Style Tomato & Basil Tortillas, Vlasic Zesty Bread & Butter Chip Pickles, Carrots, Clementines, Beef Pork Salami (Dry or Hard), Provolone Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Dinner: Green String Beans, Toasted Sesame Oil, Italian Bread, Pork Chop, Butter. Snacks/Other: McFlurry with Oreo Cookies (Snack Size). more...
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3275 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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KualityE's Weight History
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