Weigh In record (no journal entry) for 09 May 2021
|
94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 65.02g | Prot: 53.72g | Carbs: 61.53g.
Breakfast: Milkten Üçgen Peynir , Nimet Kepekli Tost Ekmeği, Keskinoğlu Piliç Kasap Köfte. Lunch: Danone Activia Mix&Go. Dinner: Nane, Bağdat Pul Biber, Tat Domates Salçası, Erpiliç Piliç Göynük Köfte, Nimet Kepekli Tost Ekmeği, Dost Tam Yağlı Yoğurt. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inşo zayıflarım amin's Weight History
|