Weigh In record (no journal entry) for 09 May 2021
|
49.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2275 kcal
|
Fat: 99.90g | Prot: 111.18g | Carbs: 227.98g.
Breakfast: Alpro Latte di Nocciola, Zuegg Marmellata di Mirtilli, Consilia Fette Biscottate Integrali. Lunch: Fragole Zuccherate, Torta Mimosa, Pollo Arrosto, Pasta Fresca, Frittata di Uova, Ricotta (Latte Intero), Braciole di Maiale (Lonza Superiore, senza Osso). Dinner: Tre Mulini Pan Bauletto 8 Cereali e Soia (25g), Galbanino Galbanino. Snacks/Other: Nutella Nutella. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob_fort's Weight History
|