Weigh In record (no journal entry) for 09 May 2021
|
151.0 kg
Lost so far: 17.8 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 31.88g | Prot: 106.67g | Carbs: 155.40g.
Breakfast: Publix GreenWise Spinach and & Chicken Sausage, Cheddar Cheese, Bob Evans Scrambled Egg Whites (1 Egg), Nature's Own 100% Whole Wheat Bread. Lunch: Hannaford Black Beans, Brown Rice (Medium-Grain, Cooked) , Skinless Chicken Breast. Dinner: Marie Callender's Lasagna with Meat & Sauce Bowl. more...
|
Losing 6.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyleintally's Weight History
|