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一早50.8 睡前50.9...這2天吃很多
反而睡前是最輕的😅
也有可能傍晚走步道1H 算有運動到吧
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50.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 44.36g | Prot: 48.28g | Carbs: 192.98g.
Breakfast: 全聯 芝麻麻糬. Lunch: 香蕉, 美國加州葡萄, 油飯, 花枝, 四季豆, 奶油蛋糕, 龍口 冬粉, 清蒸或水煮蝦. Dinner: 達美樂 經典四喜. more...
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1405 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Sunny LuLu's Weight History
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