Snoogies's Journal, 16 Jan 14

Snoogies's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2014

82.6 kg Lost so far: 4.5 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 16 January 2014:

1075 kcal

Fat: 49.85g | Prot: 108.30g | Carbs: 57.44g. Breakfast: Naturegg Simply Egg Whites, Tostitos Medium Salsa, Egg. Lunch: Meat ball and sausage ragu. Dinner: Renee's Gourmet Light Caesar Dressing, Cos or Romaine Lettuce, Chicken Parmigiana. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...

2141 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Snoogies's Weight History

View Complete History

Snoogies's Journal, 16 Jan 14

Submit a Comment

Snoogies's Weight History