Weigh In record (no journal entry) for 09 May 2021
|
85 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
2486 kcal
|
Fat: 99.31g | Prot: 139.21g | Carbs: 215.41g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Räucherlachs, Aldi Frischkäse-Fass Feinste Kräuter, Gurke (mit Schale), Strauchtomaten, Kaffee, Milbona H-Milch 1,5% Fett, Zwiebeln, Rührei. Lunch: Schäfer's Mohnkuchen. Dinner: Augustiner Helles, Aldi Focaccia Mozzarella & Kräuter, Bratwurst, Schweinenackensteak. more...
|
|
3945 kcal
|
Exercise:
Bike Machine (Cycling) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afiedler1's Weight History
|