Weigh In record (no journal entry) for 06 May 2021
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88.5 kg
Lost so far: 4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 25.79g | Prot: 90.85g | Carbs: 136.28g.
Breakfast: Prozis Peanut Butter Crunchy, Prozis Pancake Instant. Lunch: Entremeada - Entrecosto Grelhado, Arroz Branco (Médio, Cozido) . Dinner: Aptonia Energy Date Bars, Entremeada - Entrecosto Grelhado, Sopa de Legumes. Snacks/Other: Decathlon Crisp Protein Bar. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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