Weigh In record (no journal entry) for 09 May 2021
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85.9 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 76.86g | Prot: 77.52g | Carbs: 176.76g.
Breakfast: Mabel Cream Cracker, Babaganuche, Pita Bread Pão Sírio Tradicional Mini, Açúcar Mascavo, Queijo Parmesão (Ralado). Lunch: Arroz Branco (Cozido), Bacalhoada. Dinner: Queijo Parmesão (Ralado), Ovo, Babaganuche, Queijo Mozzarella, Mabel Cream Cracker. Snacks/Other: Kero Coco Água de Coco (200ml), Pudim de Leite Condensado, Amor Aos Pedaços Pavê de Chocolate. more...
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Losing 0.1 kg a Week
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Alfredo Zito's Weight History
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