Weigh In record (no journal entry) for 09 May 2021
|
75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 61.75g | Prot: 60.42g | Carbs: 150.15g.
Breakfast: 美而美 原味卡啦雞腿排, 炸薯條, 紅龍 麥克雞塊. Lunch: 玉米濃湯, 紅燒排骨, 中華 嫩豆腐, 炒高麗菜, 肉鬆, 皮蛋. Dinner: 中華 中華豆花, 味味A 冬菜鴨肉湯粉絲, 7-11 溏心蛋. Snacks/Other: 統一 無加糖高纖豆漿, 健司 纖三薯. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|