vinifcosta's Journal, 09 May 21

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Weigh In record (no journal entry) for 09 May 2021

146.8 kg Lost so far: 28.1 kg. Still to go: 54.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1335 kcal

Fat: 33.00g | Prot: 142.64g | Carbs: 112.66g. Breakfast: Laranjas, Tirolez Nutri + Whey Morango . Lunch: Batata Inglesa Cozida, Brócolis Cozido, Camil Feijão Carioca Cozido, Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Snacks/Other: Castanhas de Caju Torradas sem Sal, Café. more...

3677 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Google Fit - 23 hours. more...

Losing 2.8 kg a Week

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vinifcosta's Journal, 09 May 21

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vinifcosta's Weight History