Weigh In record (no journal entry) for 09 May 2021
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58.6 kg
Lost so far: 26.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 40.01g | Prot: 59.74g | Carbs: 149.89g.
Breakfast: Aim Biscuits Roasted Corn Crackers, Tahu Goreng, KFC Chicken Breast Original Recipe, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong, Ikan Asin, Sambal Matah, Tahu Goreng, Tumis Buncis, Tempura Udang, Nasi Putih, Nasi Jagung, Cap Enaak Susu Kental Manis, Sirup, Nutrijell Kelapa Muda, Nutrijell Jelly Powder Coklat, Pepaya, Semangka. Dinner: Cabai Merah atau Rawit, Telur Rebus, Kubis, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Nescafe Original 3 In 1. more...
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Losing 1.2 kg a Week
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