Weigh In record (no journal entry) for 09 May 2021
|
49 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1713 kcal
|
Fat: 76.03g | Prot: 60.25g | Carbs: 239.23g.
Breakfast: Pisang, Bamboe Bumbu Semur, Tahu Goreng, Semur Telur, Nasi Putih. Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Terong Goreng, Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Keripik Singkong, Onde Onde, Kurma, Kuping Gajah, Meranti Bolu Gulung. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanillatteee's Weight History
|