Roberto Enrique's Journal, 09 May 21

98.65
98.6 kg Lost so far: 0.4 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:
2012 kcal Fat: 61.46g | Prot: 136.55g | Carbs: 223.32g.   Breakfast: Ovo Cozido, Frango Desfiado. Lunch: Farofa, Batatas Fritas, Tomates, Alface, Contra-filé, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Batata Doce, Frango Desfiado, Queijo Branco, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Plus Vita Pão de Forma Integral Artesano. more...
2423 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 2.8 kg a Week

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Roberto Enrique's Weight History


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