Weigh In record (no journal entry) for 09 May 2021
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92.5 kg
Lost so far: 12.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.54g | Prot: 38.71g | Carbs: 71.29g.
Breakfast: Meyveli Yulaf Ezmesi. Dinner: Patates Salatası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Beypazarı Karadut Frenk Üzümü Aromalı Soda. more...
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Losing 0.7 kg a Week
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