Weigh In record (no journal entry) for 09 May 2021
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82.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 51.98g | Prot: 47.86g | Carbs: 140.45g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Pågen Energi Grovbröd, Flora Original Extrasaltat, Arla Prästost 31%. Lunch: Kokt Ägg, Skinka, Potatismos, Tomater, Arla Lättmjölk. Snacks/Other: Banan, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Pågen Energi Grovbröd, Kavli Skinkost. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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