Weigh In record (no journal entry) for 09 May 2021
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49.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 109.91g | Prot: 177.80g | Carbs: 195.03g.
Breakfast: 早安美芝城 花生厚片, 鮪魚蛋餅, 豆漿, 無糖鮮奶茶. Lunch: 7-11 統一陽光無糖高纖豆漿. Dinner: 果果堅果 分離乳清蛋白飲-無調味, 海綿蛋糕, 魚湯, 客家小炒, 炒麵, 蛋炒飯, 牛肉, 月亮蝦餅, 鳳爪, 油炸蝦（有麵包糠及粉漿）. more...
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Gaining 0.7 kg a Week
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