Weigh In record (no journal entry) for 09 May 2021
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68.5 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 54.34g | Prot: 50.21g | Carbs: 143.78g.
Breakfast: 桂格(Quaker) 高鐵高鈣奶粉. Lunch: 御品家 花生酥, 義美 咖啡牛乳, 木瓜, 路易莎 全麥蔬菜三明治, 無糖豆漿. Dinner: Costco 凱薩沙拉, 依蕾特 草莓雪酪. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 2.1 kg a Week
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chang19700220's Weight History
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