Weigh In record (no journal entry) for 09 May 2021
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95 kg
Lost so far: 4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 40.70g | Prot: 44.10g | Carbs: 173.20g.
Breakfast: 義美 鮪魚蛋沙拉三明治. Lunch: 家樂福 肉絲炒飯. Dinner: 統一 來一客鮮蝦魚板風味. more...
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Losing 0.7 kg a Week
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Tiger Lai's Weight History
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