Tiger Lai's Journal, 09 May 21

Weigh In record (no journal entry) for 09 May 2021

95 kg Lost so far: 4 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2021:

1235 kcal

Fat: 40.70g | Prot: 44.10g | Carbs: 173.20g. Breakfast: 義美鮪魚蛋沙拉三明治. Lunch: 家樂福肉絲炒飯. Dinner: 統一來一客鮮蝦魚板風味. more...

1944 kcal

Exercise: Google Fit - 24 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tiger Lai's Weight History