Weigh In record (no journal entry) for 09 May 2021
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50.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 49.62g | Prot: 158.30g | Carbs: 125.22g.
Breakfast: 牛奶, Myprotein 乳清蛋白粉, 多美鲜 马苏里拉奶酪, 煎鸡蛋, 蔬菜, 麦西恩 全麦卷饼, 盒马 低脂肪火腿片. Lunch: 小龙虾, 炒四季豆, 凉拌黄瓜, 红薯／地瓜, 番茄, 猪排（上腰部，去骨，只有瘦肉）. Dinner: 番茄, 盒马 生冻白虾仁, 鸡蛋（整个）, 米饭. Snacks/Other: 混合坚果, Maxine's 蛋白棒. more...
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Gaining 2.1 kg a Week
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