Weigh In record (no journal entry) for 08 May 2021
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 68.11g | Prot: 129.78g | Carbs: 166.97g.
Breakfast: 煎鸡蛋, 蓝莓, 牛奶, Navitas 生可可粉, 奇亚籽, 欧普特蒙 乳清蛋白粉, 花生酱, 燕麦. Lunch: 莫利 鹰嘴豆, 蒸南瓜, 鳄梨／牛油果调味酱, 腰果, 米饭, 煮鸡蛋, 蔬菜. Dinner: 米饭, 素炒西兰花, 国联水产 翡翠生虾仁. Snacks/Other: 混合坚果, Myprotein 乳清蛋白粉, 香蕉. more...
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Losing 0.7 kg a Week
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