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Body Fat Percentage : 14.2%
{皮拉提斯} - 1小時
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69.6 kg
Lost so far: 7.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 123.64g | Prot: 106.87g | Carbs: 208.78g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 乾烤花生（無鹽）, Costco 科克蘭無調味綜合堅果, 水餃, 水煮蛋, 蘋果. Dinner: 中華 鹽滷豆腐, 滷蛋, 白米粥, 虱目魚肚, 日清 (Nissan) 摩絲漢堡海洋珍珠堡風味速食麵. more...
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Losing 3.5 kg a Week
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edwardlo0713's Weight History
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