Weigh In record (no journal entry) for 08 May 2021
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 55.51g | Prot: 107.56g | Carbs: 123.24g.
Breakfast: Yoki Aveia em Flocos, LeitBom Leite Desnatado, Banana. Lunch: Maracujá, Peito de Frango, Batata Doce. Dinner: Bife de Carne de Vaca. Snacks/Other: Queijo Coalho. more...
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Losing 0.5 kg a Week
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