Weigh In record (no journal entry) for 08 May 2021
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85.9 kg
Lost so far: 9.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 45.87g | Prot: 166.89g | Carbs: 194.60g.
Breakfast: Heinz Tomato Ketchup, Kraft Chipotle Aioli, Sara Lee Delightful Healthy Multi-Grain Bread, Borden Fat Free American Cheese Singles, Butterball Lower Sodium Turkey Bacon, Kraft Fat Free Shredded Mozzarella Cheese, Market Pantry Egg Substitute (46g), Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Quaker Rice Cakes - Caramel, Bananas , Raspberries , Blue Diamond Almond Breeze Original, Ghost Nutter Butter Whey Protein, Market Basket Old Fashioned Oats. Dinner: Broccoli , Green Giant Riced Veggies Cauliflower, Shadybrook Farms Ground Turkey 93/7, Chicken Breast, Tomato Sauce , Zucchini , Sweet Potato . Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz). more...
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Gaining 2.2 kg a Week
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oliverdiggle's Weight History
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