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FreDemarch
Journal
08 May 21
FreDemarch's Journal, 08 May 21
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Weigh In record (no journal entry) for 08 May 2021
83.2 kg
Lost so far:
22 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2021:
667 kcal
Fat: 24.46g | Prot: 36.92g | Carbs: 76.61g.
Breakfast:
Suco de Laranja com Couve.
Lunch:
Carolina Carolina, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Branco (Cozido).
more...
2464 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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FreDemarch's Weight History
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