FreDemarch's Journal, 08 May 21

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Weigh In record (no journal entry) for 08 May 2021

83.2 kg Lost so far: 22 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2021:

667 kcal

Fat: 24.46g | Prot: 36.92g | Carbs: 76.61g. Breakfast: Suco de Laranja com Couve. Lunch: Carolina Carolina, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Arroz Branco (Cozido). more...

2464 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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FreDemarch's Journal, 08 May 21

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FreDemarch's Weight History