Weigh In record (no journal entry) for 06 May 2021
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 44.18g | Prot: 127.79g | Carbs: 146.31g.
Breakfast: Prozis Krispees Choc Rice, Prozis Zero Diet Whey Chocolate Brownie, Nestlé Mokambo Cereais e Café, Pingo Doce Leite Magro. Lunch: Banana, Açúcar, Café Expresso, Valblanc Queijo Fundido Ralado, Blue Dragon Dark Soy Sauce, Pingo Doce Macedónia de Vegetais, King's Crown Pimentos Grelhados Agridoces, Casale Mozzarella Minis-Clássico, Pingo Doce Atum Posta em Óleo Vegetal. Dinner: Calvé Molho Barbecue, Pingo Doce Hambúrguer Angus, Bicentury Mini Tortitas Sabor a Presunto Ibérico, Peito de Peru Grelhado/Brasa/Churrasco. Snacks/Other: Popz Pipocas Doces, Açúcar, Café Expresso. more...
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Gaining 2.1 kg a Week
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Dani.SFF's Weight History
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