Weigh In record (no journal entry) for 30 April 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 53.39g | Prot: 124.88g | Carbs: 100.85g.
Breakfast: Prozis Zero Diet Whey Chocolate Brownie, Milbona Leite Magro sem Lactose, Nestlé Mokambo Cereais e Café. Lunch: Açúcar, Café Expresso, Continente Azeite Virgem Extra, Ovo Estrelado, Continente Riced Veggies Couve Flor e Quinoa, Peito de Peru Grelhado/Brasa/Churrasco. Dinner: Heinz Burger Sauce, Proper Chips Barbecue Lentil Chips, Peito de Peru Grelhado/Brasa/Churrasco, Natur Easy Flautas Bacon e 3 Queijos. Snacks/Other: Torrié Cápsulas de Chocolate e Leite, Açúcar, Café Expresso. more...
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Gaining 0.1 kg a Week
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Dani.SFF's Weight History
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