Weigh In record (no journal entry) for 12 April 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.96g | Prot: 114.30g | Carbs: 145.65g.
Breakfast: Prozis Zero Diet Whey Chocolate Brownie, Milbona Leite Magro sem Lactose, Brownies de Whey e Aveia. Lunch: Açúcar, Café Expresso, Heinz Sweet Barbecue, Continente Riced Veggies Couve Flor, Alho e Salsa, Peito de Peru Grelhado/Brasa/Churrasco. Dinner: Pizza Hut Bacon & Chicken, Pizza Hut Havaiana. Snacks/Other: TUC Bakefuls Cream Cheese & Onion, Terra Nostra Queijo Flamengo, Açúcar, Café Expresso. more...
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Losing 0.9 kg a Week
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Dani.SFF's Weight History
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