Weigh In record (no journal entry) for 04 April 2021
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 71.06g | Prot: 89.38g | Carbs: 93.19g.
Lunch: Morangos, Kania Ketchup, Omelete ou Ovos Mexidos, King's Crown Pimentos Grelhados Agridoces, Porsi Espinafres Picados. Dinner: Vinho Tinto de Mesa, Aldi Pão de Rio Maior, Compal Feijão Preto, Pingo Doce Vitelão Bife do Redondo, Salsicha de Carne de Porco Fresca, Lidl Hambúrguer Bovino. Snacks/Other: Vinho Branco de Mesa, Açúcar, Café Expresso. more...
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Losing 1.5 kg a Week
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Dani.SFF's Weight History
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