Weigh In record (no journal entry) for 08 May 2021
|
68.7 kg
Lost so far: 8.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 67.01g | Prot: 83.94g | Carbs: 103.73g.
Breakfast: Doña Paisa Arepa Extra Delgada, Latti Leche Descremada Deslactosada, Justo y Bueno Queso Mozarella Tajado, Pietrán Jamón. Lunch: Tiramisu, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo a la Parrilla, Rollos de Verduras y Arroz con Carne y / o Camarón. Dinner: Hot Cakes, Zenú Salchicha Ranchera. Snacks/Other: Tofu, Queso Costeño, Maní. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielaguzmanab's Weight History
|