Weigh In record (no journal entry) for 08 May 2021
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64.7 kg
Lost so far: 23.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 74.47g | Prot: 106.57g | Carbs: 260.42g.
Breakfast: Broccoli , Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Tanimura & Antle Hydroponic Butter Lettuce , Ranch Salad Dressing , California Pizza Kitchen BBQ Chicken Pizza. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Bush's Best Pinto Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Truffles, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Zucchini , Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots, Oil Popped White Popcorn , Kirkland Signature Turkey Jerky, Tillamook Medium Cheddar Cheese Sticks, Coffee with Milk and Sugar, Greek Yogurt, Strawberry Jam. more...
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2051 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MartiKando's Weight History
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