Weigh In record (no journal entry) for 08 May 2021
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103 kg
Lost so far: 10.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 35.73g | Prot: 59.31g | Carbs: 205.27g.
Breakfast: SuperIndo Kerupuk Kemplang Panggang, Kurma, Yakult Yakult, Telur Ceplok, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Kerupuk Kemplang Panggang, Ikan Mujair Goreng, Nasi Putih, Tumis Kangkung, Tempe Goreng, Es Buah. more...
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Losing 0.4 kg a Week
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Febriyani Tri W's Weight History
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