Weigh In record (no journal entry) for 08 May 2021
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62.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 16.16g | Prot: 23.58g | Carbs: 78.67g.
Dinner: Tomates, Pingo Doce Milho Doce, Arroz Basmati (Cozido), Arroz Branco (Longo, Cozido), Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Longa Vida Iogurte Natural . more...
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Losing 0.7 kg a Week
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